Experience the perfect blend of relaxation and renewal in this yoga + massage class. You will be guided into deeply supportive restorative yoga postures, using props to ensure complete comfort. While you rest in each position, you will receive gentle, hands-on massage designed to melt away tension and encourage your body to fully let go.

Breathwork and mindfulness cues are woven throughout the session, helping calm the nervous system and quiet the mind. This unique combination of yoga, touch and meditation creates a powerful space for deep relaxation and inner balance.

Whether you’re looking to recharge, release tension or simply take a pause from your busy life, this class offers an experience unlike any yoga class or massage session on its own. No yoga or massage experience needed. Come as you are, ready to relax and reset.

Restorative Yoga + Massage

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Nicolet Armitstead

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